Discouragement seems to be a theme lately with my friends. And I know, that for myself, I have felt frustrated that I do the hard work to eat well, take all the supplements, and make dramatic changes in my home environment and I don’t “feel” any differently. .

We want things to come with immediacy and with a swift result. We want all the work that we have been doing to pay off! We want to see our bodies change and our health to improve because we have been making all the sacrifices!

But sometimes, we just have to have patience. Because these things take time. Just because it doesn’t “feel” like anything is different, doesn’t mean that nothing is changing. Perhaps this is you too…don’t give into frustration, but rather stay the course and lean into patience…forward movement is happening!

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